To refresh your mind, body, and soul is a simple reminder that you are never stuck. Clearing out the old and irrelevant fears, that were only there to, what you thought, was protect you, is key to ascending higher in consciousness.
You can be in the midst of a project, conversation, or idea and the reality seeps in that something won't work or you get an even better way of going about it.
Life is about making mistakes. The key is whether you learn and grow or you anger and stay stagnant in self loathing.
Realize there is no end. There is no separation. We always come back to the center, to source, to ourself. It is inevitable.
Will you be in this body once you do? Or are you going to discover the key next lifetime...?
Time to refresh!